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Nutritional Information, Diet Info and Calories in Fresh

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Name	Brand	Description
Acorn Squash	Frieda's
Acorn Squash	Melissa's
Acorn Squash
Acorn Squash, Baked W/salt		Winter, cubed
Acorn Squash, Baked, No Salt		Winter, cubed
Acorn Squash, Boiled, Mashed W/salt		Winter
Acorn Squash, Boiled, Mashed, No Salt		Winter
Acorn Squash, Raw		Winter (4'' dia)
Acorn Squash, Raw	Wegmans	Diced
Alfalfa Seeds, Sprouted, Raw
Alfalfa Sprouts, Raw	Wegmans
Amaranth Leaves, Boiled W/salt		drained
Amaranth Leaves, Boiled, No Salt		drained
Amaranth Leaves, Raw
Anaheim Chile	Melissa's
Arrowhead, Boiled W/salt		drained, medium
Arrowhead, Boiled, No Salt		drained
Arrowhead, Raw
Arrowroot, Raw
Artichoke, Boiled W/salt (globe Or French)		medium, drained
Artichoke, Boiled, No Salt (globe Or French)		medium, drained
Artichoke, Jerusalem, Raw		sliced
Artichoke, Raw	Wegmans
Artichoke, Raw (globe Or French)		large
Artichokes
Artichokes, Raw	Dole
Arugula, Raw
Arugula, Raw	Wegmans
Asparagus
Asparagus, Boiled		drained (1/2'' base)
Asparagus, Boiled W/salt		drained (1/2'' base)
Asparagus, Raw		extra large, 8.75'' to 10'' long
Asparagus, Raw	Wegmans
Asparagus, Raw	Dole
Asparagus, White	Frieda's
Australian Blue Squash	Frieda's
Baby Artichokes	Melissa's
Baby Candy Cane Beets	Melissa's
Baby corn	YC's Mongolian Grill
Baby Dutch Yellow Potatoes	Melissa's
Baby Red Beets	Melissa's
Baby Red Potatoes	Melissa's
Baby Summer Squash	Melissa's
Baby White Potatoes	Melissa's
Baby Zucchini

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