Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Artichoke, Jerusalem, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
114
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
643.5mg
18%
Total Carbohydrate
26.2g
9%
Dietary Fiber
2.4g
10%
Sugars
14.4g
Protein
3g
6%
 
Vitamin A  1% • Vitamin C  10%
Calcium  2% • Iron  28%
Thiamin  20% • Riboflavin  5%
Vitamin B6  6% • Niacin  10%
Magnesium  6% • Phosphorus  12%
Zinc  1% • Copper  11%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
76
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
429mg
12%
Total Carbohydrate
17.4g
6%
Dietary Fiber
1.6g
6%
Sugars
9.6g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  7%
Calcium  1% • Iron  19%
Thiamin  13% • Riboflavin  4%
Vitamin B6  4% • Niacin  7%
Magnesium  4% • Phosphorus  8%
Zinc  1% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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