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Customized health and fitness guidance based on your body, your choices and your goals. Meet Fitbit Premium.
Based on your goals, schedule and fitness level, Premium creates customized programs to help you move more, eat well and sleep better. Each program lasts a few weeks and walks you through how to build healthy habits, step by step.
Fitbit gives you general insights. Premium gives you personalized insights about your activity, exercise, heart rate and sleep that show how your actions impact your health—and get clear guidance on what you can do to improve.
Unlock a detailed breakdown of your Sleep Score to find out which aspects of your sleep need to improve—and see if changes to your lifestyle impact your score. Get helpful sleep tools like a bedtime checklist and soothing audio tracks for unwinding.
Wake up to a new workout every day that’s custom-made for you, and access thousands of video and audio workouts anytime. As you give feedback, Premium fine tunes your sessions so you’re always getting just the right challenge for you.
Fitbit Premium was created in partnership with experts who study exercise, sleep, wellness and what motivates people to change. Learn about the innovation and personalization that goes on behind the scenes.
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