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Nutritional Information, Diet Info and Calories in Fresh

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Name	Brand	Description
Spaghetti Squash, Boiled, No Salt		Winter, boiled or baked, drained
Spaghetti Squash, Raw		Winter, cubed
Spaghetti Squash, Raw	Wegmans
Spinach	YC's Mongolian Grill
Spinach, Boiled W/salt		drained
Spinach, Boiled, No Salt		drained
Spinach, Malabar, Cooked
Spinach, Raw
Spinach, Raw	Wegmans
Spring Garlic	Melissa's
Squash, Carnival	Frieda's
Squash, Crookneck, Baby	Frieda's
Squash, Cucuzza	Frieda's
Squash, Delicata	Frieda's
Squash, Eight Ball	Frieda's
Squash, Indian, Boiled W/salt		Navajo
Squash, Indian, Raw		Navajo
Squash, Mini Pumpkin	Frieda's
Squash, Opo	Frieda's
Squash, Star Spangled	Frieda's
Succotash, Boiled W/salt		corn & limas, canned, drained
Succotash, Boiled, No Salt		corn & limas, canned, drained
Succotash, Raw		corn & limas
Sugar Snap Pea	Rosemont Farms
Sugar Snap Peas	Melissa's
Summer Squash
Summer Squash, Boiled W/salt		all varieties, drained, sliced
Summer Squash, Boiled, No Salt		all varieties, drained, sliced
Summer Squash, Raw		all varieties
Summer Squash, Raw	Wegmans
Sunburst, Baby	Frieda's
Sunchoke (jerusalem Artichoke)	Frieda's
Swamp/cabbage, Boiled, No Salt (water Convulvolus)		chopped, drained
Swamp/skunk Cabbage, Boiled W/salt (water Convulvolus)		chopped, drained
Swamp/skunk Cabbage, Raw (water Convulvolus)
Swede, Raw
Sweet Corn
Sweet Corn, Raw	Wegmans
Sweet Dumpling Squash	Frieda's
Sweet Dumpling Squash	Melissa's
Sweet Dumpling Squash
Sweet Pepper, Sweet, Boiled W/salt		frozen, chopped, drained
Sweet Potato
Sweet Potato Leaf, Raw		12.25'' long leaf
Sweet Potato Leaf, Steamed W/salt

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