Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Asparagus, Boiled

Nutrition Facts
Serving Size
4 spears
 
Amount Per Serving
Calories
13
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.4mg
0%
Potassium
134.4mg
4%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
1.4g
3%
 
Vitamin A  12% • Vitamin C  8%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  5%
Vitamin B6  2% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (1/2'' base)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
20
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.6mg
1%
Potassium
201.6mg
6%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.2g
Protein
2.2g
4%
 
Vitamin A  18% • Vitamin C  12%
Calcium  2% • Iron  5%
Thiamin  10% • Riboflavin  7%
Vitamin B6  4% • Niacin  5%
Magnesium  3% • Phosphorus  5%
Zinc  4% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
224mg
6%
Total Carbohydrate
4.1g
1%
Dietary Fiber
2g
8%
Sugars
1.3g
Protein
2.4g
5%
 
Vitamin A  20% • Vitamin C  13%
Calcium  2% • Iron  5%
Thiamin  11% • Riboflavin  8%
Vitamin B6  4% • Niacin  5%
Magnesium  3% • Phosphorus  5%
Zinc  4% • Copper  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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