Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Acorn Squash, Boiled, Mashed W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
83
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
585.5mg
24%
Potassium
644.3mg
18%
Total Carbohydrate
21.5g
7%
Dietary Fiber
6.4g
25%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  13% • Vitamin C  27%
Calcium  6% • Iron  8%
Thiamin  16% • Riboflavin  1%
Vitamin B6  14% • Niacin  7%
Magnesium  16% • Phosphorus  7%
Zinc  2% • Copper  6%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
34
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
263mg
8%
Total Carbohydrate
8.8g
3%
Dietary Fiber
2.6g
10%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  5% • Vitamin C  11%
Calcium  3% • Iron  3%
Thiamin  7% • Vitamin B6  6%
Niacin  3% • Magnesium  7%
Phosphorus  3% • Zinc  1%
Copper  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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