Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Asparagus, Raw

Nutrition Facts

Serving Size

1 spear

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.5mg

Potassium

48.5mg

Total Carbohydrate

0.9g

Dietary Fiber

0.5g

Sugars

0.5g

Protein

0.5g

Vitamin A 4%	•	Vitamin C 2%
Calcium 1%	•	Iron 3%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: extra large, 8.75'' to 10'' long

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

2.7mg

Potassium

270.7mg

Total Carbohydrate

5.2g

Dietary Fiber

2.8g

11%

Sugars

2.5g

Protein

2.9g

Vitamin A 20%	•	Vitamin C 13%
Calcium 3%	•	Iron 16%
Thiamin 13%	•	Riboflavin 11%
Vitamin B₆ 6%	•	Niacin 7%
Magnesium 5%	•	Phosphorus 7%
Zinc 5%	•	Copper 13%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 spear-tip

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

7.1mg

Total Carbohydrate

0.1g

Dietary Fiber

0.1g

Sugars

0.1g

Protein

0.1g

Vitamin A 1%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

202mg

Total Carbohydrate

3.9g

Dietary Fiber

2.1g

Sugars

1.9g

Protein

2.2g

Vitamin A 15%	•	Vitamin C 9%
Calcium 2%	•	Iron 12%
Thiamin 9%	•	Riboflavin 8%
Vitamin B₆ 5%	•	Niacin 5%
Magnesium 3%	•	Phosphorus 5%
Zinc 4%	•	Copper 9%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Asparagus, Raw

Notes: extra large, 8.75'' to 10'' long

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Asparagus, Raw