Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Asparagus, Raw

Nutrition Facts
Serving Size
1 spear
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
48.5mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
0.5g
1%
 
Vitamin A  4% • Vitamin C  2%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: extra large, 8.75'' to 10'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
22
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
270.7mg
8%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
2.9g
6%
 
Vitamin A  20% • Vitamin C  13%
Calcium  3% • Iron  16%
Thiamin  13% • Riboflavin  11%
Vitamin B6  6% • Niacin  7%
Magnesium  5% • Phosphorus  7%
Zinc  5% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 spear-tip
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
7.1mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
202mg
6%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.1g
8%
Sugars
1.9g
Protein
2.2g
4%
 
Vitamin A  15% • Vitamin C  9%
Calcium  2% • Iron  12%
Thiamin  9% • Riboflavin  8%
Vitamin B6  5% • Niacin  5%
Magnesium  3% • Phosphorus  5%
Zinc  4% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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