Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Arrowhead, Boiled W/salt

Nutrition Facts
Serving Size
1 corn
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.5mg
1%
Potassium
105.7mg
3%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  2% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, medium

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
75
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
881mg
25%
Total Carbohydrate
16.1g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  9% • Riboflavin  3%
Vitamin B6  10% • Niacin  6%
Magnesium  12% • Phosphorus  20%
Zinc  1% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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