Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Amaranth Leaves, Boiled, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

27.7mg

Potassium

846.1mg

24%

Total Carbohydrate

5.4g

Dietary Fiber

Sugars

Protein

2.8g

Vitamin A 73%	•	Vitamin C 90%
Calcium 28%	•	Iron 17%
Thiamin 2%	•	Riboflavin 10%
Vitamin B₆ 12%	•	Niacin 4%
Magnesium 18%	•	Phosphorus 10%
Zinc 8%	•	Copper 10%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

21mg

Potassium

641mg

18%

Total Carbohydrate

4.1g

Dietary Fiber

Sugars

Protein

2.1g

Vitamin A 55%	•	Vitamin C 69%
Calcium 21%	•	Iron 13%
Thiamin 1%	•	Riboflavin 8%
Vitamin B₆ 9%	•	Niacin 3%
Magnesium 14%	•	Phosphorus 7%
Zinc 6%	•	Copper 8%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Amaranth Leaves, Boiled, No Salt

Notes: drained

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Amaranth Leaves, Boiled, No Salt