Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Yellow Bean, Raw (wax Bean)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
676
Calories from Fat
42
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.5mg
1%
Potassium
2,042.3mg
58%
Total Carbohydrate
119g
40%
Dietary Fiber
49.2g
197%
Sugars
0g
Protein
43.1g
86%
 
Vitamin A  0% • Vitamin C  0%
Calcium  33% • Iron  76%
Thiamin  90% • Riboflavin  38%
Vitamin B6  43% • Niacin  24%
Magnesium  109% • Phosphorus  96%
Zinc  37% • Copper  63%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
345
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
1,042mg
30%
Total Carbohydrate
60.7g
20%
Dietary Fiber
25.1g
100%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  17% • Iron  39%
Thiamin  46% • Riboflavin  19%
Vitamin B6  22% • Niacin  12%
Magnesium  56% • Phosphorus  49%
Zinc  19% • Copper  32%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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