Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
White-flowered Gourd, Boiled, No Salt (calabash)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
248.2mg
7%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  21%
Calcium  4% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  4% • Phosphorus  2%
Zinc  7% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, 1'' cubes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
170mg
5%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  14%
Calcium  2% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  5% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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