Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
White Bean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
254
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
426mg
18%
Potassium
828.8mg
24%
Total Carbohydrate
46.2g
15%
Dietary Fiber
18.6g
74%
Sugars
0g
Protein
16.1g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  28%
Thiamin  28% • Riboflavin  6%
Vitamin B6  11% • Niacin  2%
Magnesium  30% • Phosphorus  30%
Zinc  13% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: small white, mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
142
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
463mg
13%
Total Carbohydrate
25.8g
9%
Dietary Fiber
10.4g
42%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  16%
Thiamin  16% • Riboflavin  3%
Vitamin B6  6% • Niacin  1%
Magnesium  17% • Phosphorus  17%
Zinc  7% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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