Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Tamarind, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
12.6mg
0%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' x 3''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
240
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33.6mg
1%
Potassium
753.6mg
22%
Total Carbohydrate
75g
25%
Dietary Fiber
6.1g
24%
Sugars
68.9g
Protein
3.4g
7%
 
Vitamin A  1% • Vitamin C  7%
Calcium  9% • Iron  19%
Thiamin  36% • Riboflavin  11%
Vitamin B6  3% • Niacin  12%
Magnesium  28% • Phosphorus  14%
Zinc  1% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
200
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
628mg
18%
Total Carbohydrate
62.5g
21%
Dietary Fiber
5.1g
20%
Sugars
57.4g
Protein
2.8g
6%
 
Vitamin A  1% • Vitamin C  6%
Calcium  7% • Iron  16%
Thiamin  30% • Riboflavin  9%
Vitamin B6  3% • Niacin  10%
Magnesium  23% • Phosphorus  11%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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