Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Squid, Fried

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
148
Calories from Fat
56
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
221mg
74%
Sodium
260.1mg
11%
Potassium
237.1mg
7%
Total Carbohydrate
6.6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.2g
30%
 
Vitamin A  1% • Vitamin C  6%
Calcium  3% • Iron  5%
Thiamin  3% • Riboflavin  23%
Vitamin B6  2% • Vitamin B12  17%
Folic Acid  2% • Niacin  11%
Magnesium  8% • Phosphorus  21%
Zinc  10% • Copper  90%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
174
Calories from Fat
66
 
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
260mg
87%
Sodium
306mg
13%
Potassium
279mg
8%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
36%
 
Vitamin A  1% • Vitamin C  7%
Calcium  4% • Iron  6%
Thiamin  4% • Riboflavin  27%
Vitamin B6  3% • Vitamin B12  21%
Folic Acid  2% • Niacin  13%
Magnesium  10% • Phosphorus  25%
Zinc  12% • Copper  106%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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