Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Soursop, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
412
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
87.5mg
4%
Potassium
1,737.5mg
50%
Total Carbohydrate
105.2g
35%
Dietary Fiber
20.6g
83%
Sugars
84.6g
Protein
6.2g
13%
 
Vitamin A  0% • Vitamin C  215%
Calcium  9% • Iron  21%
Thiamin  29% • Riboflavin  18%
Vitamin B6  18% • Niacin  28%
Magnesium  33% • Phosphorus  17%
Zinc  4% • Copper  27%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 7'' x 5.25'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
148
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.5mg
1%
Potassium
625.5mg
18%
Total Carbohydrate
37.9g
13%
Dietary Fiber
7.4g
30%
Sugars
30.5g
Protein
2.2g
5%
 
Vitamin A  0% • Vitamin C  77%
Calcium  3% • Iron  8%
Thiamin  11% • Riboflavin  7%
Vitamin B6  7% • Niacin  10%
Magnesium  12% • Phosphorus  6%
Zinc  2% • Copper  10%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
66
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
278mg
8%
Total Carbohydrate
16.8g
6%
Dietary Fiber
3.3g
13%
Sugars
13.5g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  34%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  3% • Niacin  5%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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