Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Snap Bean, Canned (green Bean)

Nutrition Facts
Serving Size
10 beans
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
162.4mg
7%
Potassium
67.6mg
2%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.2g
5%
Sugars
0.6g
Protein
0.7g
1%
 
Vitamin A  5% • Vitamin C  5%
Calcium  2% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg pack, drained solids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
353.7mg
15%
Potassium
147.2mg
4%
Total Carbohydrate
6.1g
2%
Dietary Fiber
2.6g
10%
Sugars
1.3g
Protein
1.6g
3%
 
Vitamin A  12% • Vitamin C  11%
Calcium  4% • Iron  7%
Thiamin  1% • Riboflavin  4%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  3%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
51
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
686.4mg
29%
Potassium
285.6mg
8%
Total Carbohydrate
11.8g
4%
Dietary Fiber
5g
20%
Sugars
2.5g
Protein
3g
6%
 
Vitamin A  23% • Vitamin C  21%
Calcium  7% • Iron  13%
Thiamin  3% • Riboflavin  9%
Vitamin B6  5% • Niacin  3%
Magnesium  9% • Phosphorus  5%
Zinc  5% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
262mg
11%
Potassium
109mg
3%
Total Carbohydrate
4.5g
2%
Dietary Fiber
1.9g
8%
Sugars
1g
Protein
1.1g
2%
 
Vitamin A  9% • Vitamin C  8%
Calcium  3% • Iron  5%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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