Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Sapote, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
301
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.5mg
1%
Potassium
774mg
22%
Total Carbohydrate
76g
25%
Dietary Fiber
5.8g
23%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  18% • Vitamin C  75%
Calcium  9% • Iron  13%
Thiamin  2% • Riboflavin  3%
Niacin  20% • Magnesium  17%
Phosphorus  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: marmalade plum w/o refuse

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
344mg
10%
Total Carbohydrate
33.8g
11%
Dietary Fiber
2.6g
10%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  8% • Vitamin C  33%
Calcium  4% • Iron  6%
Thiamin  1% • Riboflavin  1%
Niacin  9% • Magnesium  8%
Phosphorus  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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