Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Raspberry, Raw

Nutrition Facts
Serving Size
10 raspberries
 
Amount Per Serving
Calories
9
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
28.7mg
1%
Total Carbohydrate
2.3g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  8%
Calcium  0% • Iron  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
58
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
185.7mg
5%
Total Carbohydrate
14.7g
5%
Dietary Fiber
8g
32%
Sugars
5.4g
Protein
1.5g
3%
 
Vitamin A  1% • Vitamin C  54%
Calcium  3% • Iron  5%
Thiamin  3% • Riboflavin  3%
Vitamin B6  3% • Niacin  4%
Magnesium  7% • Phosphorus  4%
Zinc  3% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 pint
 
Amount Per Serving
Calories
148
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
471.1mg
13%
Total Carbohydrate
37.3g
12%
Dietary Fiber
20.3g
81%
Sugars
13.8g
Protein
3.7g
7%
 
Vitamin A  2% • Vitamin C  136%
Calcium  8% • Iron  12%
Thiamin  7% • Riboflavin  7%
Vitamin B6  8% • Niacin  9%
Magnesium  17% • Phosphorus  9%
Zinc  9% • Copper  14%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
47
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
151mg
4%
Total Carbohydrate
11.9g
4%
Dietary Fiber
6.5g
26%
Sugars
4.4g
Protein
1.2g
2%
 
Vitamin A  1% • Vitamin C  44%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  5% • Phosphorus  3%
Zinc  3% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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