Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Pomegranate, Raw

Nutrition Facts
Serving Size
1 pomegranate
 
Amount Per Serving
Calories
104
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
398.9mg
11%
Total Carbohydrate
26.4g
9%
Dietary Fiber
0.9g
4%
Sugars
25.5g
Protein
1.5g
3%
 
Vitamin A  3% • Vitamin C  16%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 3 3/8'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
68
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
259mg
7%
Total Carbohydrate
17.2g
6%
Dietary Fiber
0.6g
2%
Sugars
16.6g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  10%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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