Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Plum, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
30
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
103.6mg
3%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.9g
4%
Sugars
6.5g
Protein
0.5g
1%
 
Vitamin A  5% • Vitamin C  10%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2 1/8'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
75
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
259.1mg
7%
Total Carbohydrate
18.8g
6%
Dietary Fiber
2.3g
9%
Sugars
16.4g
Protein
1.2g
2%
 
Vitamin A  11% • Vitamin C  26%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  2% • Niacin  3%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
69
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
237.1mg
7%
Total Carbohydrate
17.2g
6%
Dietary Fiber
2.1g
8%
Sugars
15g
Protein
1.1g
2%
 
Vitamin A  10% • Vitamin C  24%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
157mg
4%
Total Carbohydrate
11.4g
4%
Dietary Fiber
1.4g
6%
Sugars
9.9g
Protein
0.7g
1%
 
Vitamin A  7% • Vitamin C  16%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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