Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Plantain, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
232
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
930mg
27%
Total Carbohydrate
62.3g
21%
Dietary Fiber
4.6g
18%
Sugars
28g
Protein
1.6g
3%
 
Vitamin A  36% • Vitamin C  36%
Calcium  0% • Iron  6%
Thiamin  6% • Riboflavin  6%
Vitamin B6  24% • Niacin  8%
Magnesium  16% • Phosphorus  6%
Zinc  2% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
116
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
465mg
13%
Total Carbohydrate
31.1g
10%
Dietary Fiber
2.3g
9%
Sugars
14g
Protein
0.8g
2%
 
Vitamin A  18% • Vitamin C  18%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  12% • Niacin  4%
Magnesium  8% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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