Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pinto Bean, Frozen

Nutrition Facts
Serving Size
1/3 package
 
Amount Per Serving
Calories
159
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
86.5mg
4%
Potassium
710.6mg
20%
Total Carbohydrate
30.5g
10%
Dietary Fiber
5.4g
21%
Sugars
0g
Protein
9.2g
18%
 
Vitamin A  0% • Vitamin C  2%
Calcium  5% • Iron  16%
Thiamin  21% • Riboflavin  7%
Vitamin B6  10% • Niacin  3%
Magnesium  14% • Phosphorus  11%
Zinc  5% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: immature seeds, unprep, 1/3 of 10 oz pkg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
169
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
756mg
22%
Total Carbohydrate
32.5g
11%
Dietary Fiber
5.7g
23%
Sugars
0g
Protein
9.8g
20%
 
Vitamin A  0% • Vitamin C  2%
Calcium  6% • Iron  17%
Thiamin  23% • Riboflavin  7%
Vitamin B6  11% • Niacin  4%
Magnesium  15% • Phosphorus  12%
Zinc  5% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
480
Calories from Fat
9
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
261.3mg
11%
Potassium
2,147mg
61%
Total Carbohydrate
92.3g
31%
Dietary Fiber
16.2g
65%
Sugars
0g
Protein
27.8g
56%
 
Vitamin A  0% • Vitamin C  5%
Calcium  16% • Iron  47%
Thiamin  64% • Riboflavin  20%
Vitamin B6  31% • Niacin  10%
Magnesium  43% • Phosphorus  33%
Zinc  15% • Copper  14%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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