Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Orange, All Varieties, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
61
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
237.1mg
7%
Total Carbohydrate
15.4g
5%
Dietary Fiber
3.1g
13%
Sugars
12.2g
Protein
1.2g
2%
 
Vitamin A  6% • Vitamin C  116%
Calcium  5% • Iron  1%
Thiamin  8% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all commercial varieties (2 5/8'' dia, sphere)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
84
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
325.8mg
9%
Total Carbohydrate
21.2g
7%
Dietary Fiber
4.3g
17%
Sugars
16.8g
Protein
1.7g
3%
 
Vitamin A  8% • Vitamin C  160%
Calcium  7% • Iron  1%
Thiamin  10% • Riboflavin  4%
Vitamin B6  5% • Niacin  3%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
47
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
181mg
5%
Total Carbohydrate
11.8g
4%
Dietary Fiber
2.4g
10%
Sugars
9.3g
Protein
0.9g
2%
 
Vitamin A  5% • Vitamin C  89%
Calcium  4% • Iron  1%
Thiamin  6% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  3% • Phosphorus  1%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
173.8mg
5%
Total Carbohydrate
11.3g
4%
Dietary Fiber
2.3g
9%
Sugars
9g
Protein
0.9g
2%
 
Vitamin A  4% • Vitamin C  85%
Calcium  4% • Iron  1%
Thiamin  6% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
86
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
333mg
10%
Total Carbohydrate
21.6g
7%
Dietary Fiber
4.4g
18%
Sugars
17.2g
Protein
1.7g
3%
 
Vitamin A  8% • Vitamin C  163%
Calcium  7% • Iron  1%
Thiamin  11% • Riboflavin  4%
Vitamin B6  6% • Niacin  3%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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