Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Octopus, Common, Raw

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
69
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
40.8mg
14%
Sodium
195.5mg
8%
Potassium
297.5mg
9%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.7g
25%
 
Vitamin A  3% • Vitamin C  7%
Calcium  5% • Iron  25%
Thiamin  2% • Riboflavin  2%
Vitamin B6  15% • Vitamin B12  283%
Niacin  9% • Magnesium  6%
Phosphorus  16% • Zinc  10%
Copper  19% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
48mg
16%
Sodium
230mg
10%
Potassium
350mg
10%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.9g
30%
 
Vitamin A  3% • Vitamin C  8%
Calcium  5% • Iron  29%
Thiamin  2% • Riboflavin  2%
Vitamin B6  18% • Vitamin B12  333%
Niacin  11% • Magnesium  8%
Phosphorus  19% • Zinc  11%
Copper  22% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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