Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Navy Bean, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
296
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,173.8mg
49%
Potassium
754.6mg
22%
Total Carbohydrate
53.6g
18%
Dietary Fiber
13.4g
53%
Sugars
0.7g
Protein
19.7g
39%
 
Vitamin A  0% • Vitamin C  3%
Calcium  12% • Iron  27%
Thiamin  25% • Riboflavin  8%
Vitamin B6  14% • Niacin  6%
Magnesium  31% • Phosphorus  35%
Zinc  13% • Copper  27%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
113
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
288mg
8%
Total Carbohydrate
20.4g
7%
Dietary Fiber
5.1g
20%
Sugars
0.3g
Protein
7.5g
15%
 
Vitamin A  0% • Vitamin C  1%
Calcium  5% • Iron  10%
Thiamin  9% • Riboflavin  3%
Vitamin B6  5% • Niacin  2%
Magnesium  12% • Phosphorus  13%
Zinc  5% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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