Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mung Bean, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
162mg
5%
Total Carbohydrate
8.1g
3%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
717
Calories from Fat
16
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
2,579.2mg
74%
Total Carbohydrate
129.6g
43%
Dietary Fiber
33.7g
135%
Sugars
13.7g
Protein
49.4g
99%
 
Vitamin A  5% • Vitamin C  17%
Calcium  27% • Iron  77%
Thiamin  86% • Riboflavin  28%
Vitamin B6  40% • Niacin  23%
Magnesium  98% • Phosphorus  76%
Zinc  37% • Copper  97%
Pantothenic Acid  39% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
346
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1,246mg
36%
Total Carbohydrate
62.6g
21%
Dietary Fiber
16.3g
65%
Sugars
6.6g
Protein
23.9g
48%
 
Vitamin A  2% • Vitamin C  8%
Calcium  13% • Iron  37%
Thiamin  42% • Riboflavin  14%
Vitamin B6  19% • Niacin  11%
Magnesium  47% • Phosphorus  37%
Zinc  18% • Copper  47%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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