Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Lobster

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
67
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
93mg
31%
Sodium
680mg
28%
Potassium
116mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.2g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  14% • Iron  34%
Thiamin  1% • Riboflavin  1%
Vitamin B6  11% • Vitamin B12  105%
Niacin  10% • Magnesium  11%
Phosphorus  15% • Iodine  34%
Zinc  8% • Copper  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
80
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
111mg
37%
Sodium
811.9mg
34%
Potassium
138.5mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  16% • Iron  40%
Thiamin  1% • Riboflavin  1%
Vitamin B6  13% • Vitamin B12  125%
Niacin  12% • Magnesium  13%
Phosphorus  18% • Iodine  41%
Zinc  9% • Copper  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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