Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lentil, Sprouted, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
81
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.5mg
0%
Potassium
247.9mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.9g
14%
 
Vitamin A  1% • Vitamin C  21%
Calcium  2% • Iron  14%
Thiamin  12% • Riboflavin  6%
Vitamin B6  7% • Niacin  4%
Magnesium  7% • Phosphorus  13%
Zinc  8% • Copper  14%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
322mg
9%
Total Carbohydrate
22.1g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
 
Vitamin A  1% • Vitamin C  28%
Calcium  3% • Iron  18%
Thiamin  15% • Riboflavin  8%
Vitamin B6  9% • Niacin  6%
Magnesium  9% • Phosphorus  17%
Zinc  10% • Copper  18%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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