Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lentil, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
42
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
114.6mg
3%
Total Carbohydrate
7.2g
2%
Dietary Fiber
3.7g
15%
Sugars
0.2g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  7% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  4% • Phosphorus  5%
Zinc  4% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
672
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.5mg
0%
Potassium
1,833.6mg
52%
Total Carbohydrate
115.4g
38%
Dietary Fiber
58.6g
234%
Sugars
3.9g
Protein
49.5g
99%
 
Vitamin A  1% • Vitamin C  14%
Calcium  11% • Iron  80%
Thiamin  112% • Riboflavin  24%
Vitamin B6  52% • Niacin  25%
Magnesium  59% • Phosphorus  87%
Zinc  61% • Copper  50%
Pantothenic Acid  41% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
350
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
955mg
27%
Total Carbohydrate
60.1g
20%
Dietary Fiber
30.5g
122%
Sugars
2g
Protein
25.8g
52%
 
Vitamin A  1% • Vitamin C  7%
Calcium  6% • Iron  42%
Thiamin  58% • Riboflavin  12%
Vitamin B6  27% • Niacin  13%
Magnesium  31% • Phosphorus  45%
Zinc  32% • Copper  26%
Pantothenic Acid  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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