Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lentil, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
45.4mg
1%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1g
4%
Sugars
0.2g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
225
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
730.6mg
21%
Total Carbohydrate
39.9g
13%
Dietary Fiber
15.6g
63%
Sugars
3.6g
Protein
17.9g
36%
 
Vitamin A  0% • Vitamin C  5%
Calcium  4% • Iron  37%
Thiamin  23% • Riboflavin  9%
Vitamin B6  18% • Niacin  10%
Magnesium  18% • Phosphorus  36%
Zinc  17% • Copper  25%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
114
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
369mg
11%
Total Carbohydrate
20.1g
7%
Dietary Fiber
7.9g
32%
Sugars
1.8g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  3%
Calcium  2% • Iron  19%
Thiamin  11% • Riboflavin  4%
Vitamin B6  9% • Niacin  5%
Magnesium  9% • Phosphorus  18%
Zinc  8% • Copper  13%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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