Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Kiwifruit, Raw (chinese Gooseberry)

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
46
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
252.3mg
7%
Total Carbohydrate
11.3g
4%
Dietary Fiber
2.6g
10%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  3% • Vitamin C  95%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Niacin  2% • Magnesium  6%
Phosphorus  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: held in storage, raw w/o skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
61
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
332mg
9%
Total Carbohydrate
14.9g
5%
Dietary Fiber
3.4g
14%
Sugars
0g
Protein
1g
2%
 
Vitamin A  4% • Vitamin C  125%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  3%
Niacin  3% • Magnesium  7%
Phosphorus  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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