Nutritional Information, Diet Info and Calories in
Green Pea, Boiled, No Salt

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
197
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
182.2mg
8%
Potassium
278.3mg
8%
Total Carbohydrate
36.1g
12%
Dietary Fiber
13.9g
56%
Sugars
11.8g
Protein
13g
26%
 
Vitamin A  106% Vitamin C  42%
Calcium  6% Iron  21%
Thiamin  48% Riboflavin  15%
Vitamin B6  14% Niacin  19%
Magnesium  14% Phosphorus  19%
Zinc  11% Copper  13%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
62
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
57.6mg
2%
Potassium
88mg
3%
Total Carbohydrate
11.4g
4%
Dietary Fiber
4.4g
18%
Sugars
3.7g
Protein
4.1g
8%
 
Vitamin A  34% Vitamin C  13%
Calcium  2% Iron  7%
Thiamin  15% Riboflavin  5%
Vitamin B6  5% Niacin  6%
Magnesium  4% Phosphorus  6%
Zinc  4% Copper  4%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
78
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
110mg
3%
Total Carbohydrate
14.3g
5%
Dietary Fiber
5.5g
22%
Sugars
4.7g
Protein
5.2g
10%
 
Vitamin A  42% Vitamin C  16%
Calcium  2% Iron  8%
Thiamin  19% Riboflavin  6%
Vitamin B6  6% Niacin  7%
Magnesium  6% Phosphorus  8%
Zinc  4% Copper  5%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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