Desserts / Pastries

Nutritional Information, Diet Info and Calories in
Donut, Plain, Cake-type, Unsugared

Nutrition Facts
Serving Size
1 doughnut
 
Amount Per Serving
Calories
218
Calories from Fat
104
 
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
19.2mg
6%
Sodium
283.9mg
12%
Potassium
66mg
2%
Total Carbohydrate
25.8g
9%
Dietary Fiber
0.8g
3%
Sugars
11.7g
Protein
2.6g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  8% • Riboflavin  7%
Vitamin B6  1% • Vitamin B12  2%
Folic Acid  6% • Niacin  5%
Magnesium  3% • Phosphorus  14%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include unsugared, old-fashioned

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
419
Calories from Fat
200
 
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
37mg
12%
Sodium
546mg
23%
Potassium
127mg
4%
Total Carbohydrate
49.7g
17%
Dietary Fiber
1.5g
6%
Sugars
22.5g
Protein
5g
10%
 
Vitamin A  3% • Vitamin C  0%
Calcium  4% • Iron  11%
Thiamin  15% • Riboflavin  14%
Vitamin B6  3% • Vitamin B12  4%
Folic Acid  11% • Niacin  9%
Magnesium  5% • Phosphorus  27%
Zinc  4% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
119
Calories from Fat
57
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10.5mg
3%
Sodium
154.8mg
6%
Potassium
36mg
1%
Total Carbohydrate
14.1g
5%
Dietary Fiber
0.4g
2%
Sugars
6.4g
Protein
1.4g
3%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  8%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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