Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Cranberry, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
50
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
93.5mg
3%
Total Carbohydrate
13.4g
4%
Dietary Fiber
5.1g
20%
Sugars
4.4g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  24%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
85mg
2%
Total Carbohydrate
12.2g
4%
Dietary Fiber
4.6g
18%
Sugars
4g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  22%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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