Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cranberry Bean, Raw (roman)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
653
Calories from Fat
20
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.7mg
0%
Potassium
2,597.4mg
74%
Total Carbohydrate
117.1g
39%
Dietary Fiber
48.2g
193%
Sugars
0g
Protein
44.9g
90%
 
Vitamin A  0% • Vitamin C  0%
Calcium  25% • Iron  54%
Thiamin  97% • Riboflavin  24%
Vitamin B6  30% • Niacin  14%
Magnesium  76% • Phosphorus  73%
Zinc  47% • Copper  77%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
335
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
1,332mg
38%
Total Carbohydrate
60g
20%
Dietary Fiber
24.7g
99%
Sugars
0g
Protein
23g
46%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  28%
Thiamin  50% • Riboflavin  13%
Vitamin B6  15% • Niacin  7%
Magnesium  39% • Phosphorus  37%
Zinc  24% • Copper  40%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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