Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Wax Gourd, Boiled W/salt (chinese Preserving Melon)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

600.2mg

25%

Potassium

8.8mg

Total Carbohydrate

5.3g

Dietary Fiber

1.8g

Sugars

2.1g

Protein

0.7g

Vitamin A 0%	•	Vitamin C 31%
Calcium 3%	•	Iron 4%
Thiamin 4%	•	Vitamin B₆ 3%
Niacin 3%	•	Magnesium 4%
Phosphorus 3%	•	Zinc 7%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, cubed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

343mg

14%

Potassium

5mg

Total Carbohydrate

Dietary Fiber

Sugars

1.2g

Protein

0.4g

Vitamin A 0%	•	Vitamin C 18%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Vitamin B₆ 2%
Niacin 2%	•	Magnesium 3%
Phosphorus 2%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wax Gourd, Boiled W/salt (chinese Preserving Melon)

Notes: drained, cubed

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Sync with your computer

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Wax Gourd, Boiled W/salt (chinese Preserving Melon)