Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Wax Gourd, Boiled W/salt (chinese Preserving Melon)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
24
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
600.2mg
25%
Potassium
8.8mg
0%
Total Carbohydrate
5.3g
2%
Dietary Fiber
1.8g
7%
Sugars
2.1g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  31%
Calcium  3% • Iron  4%
Thiamin  4% • Vitamin B6  3%
Niacin  3% • Magnesium  4%
Phosphorus  3% • Zinc  7%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
14
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
343mg
14%
Potassium
5mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1.2g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  18%
Calcium  2% • Iron  2%
Thiamin  2% • Vitamin B6  2%
Niacin  2% • Magnesium  3%
Phosphorus  2% • Zinc  4%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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