Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Watercress, Raw

Nutrition Facts
Serving Size
1 sprig
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
8.2mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  2% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.9mg
1%
Potassium
112.2mg
3%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.8g
2%
 
Vitamin A  32% • Vitamin C  24%
Calcium  4% • Iron  0%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Magnesium  2%
Phosphorus  2% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
330mg
9%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
2.3g
5%
 
Vitamin A  94% • Vitamin C  72%
Calcium  12% • Iron  1%
Thiamin  5% • Riboflavin  7%
Vitamin B6  6% • Niacin  1%
Magnesium  5% • Phosphorus  6%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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