Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Watercress, Raw

Nutrition Facts

Serving Size

1 sprig

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

8.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 2%	•	Vitamin C 2%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

13.9mg

Potassium

112.2mg

Total Carbohydrate

0.4g

Dietary Fiber

0.2g

Sugars

0.1g

Protein

0.8g

Vitamin A 32%	•	Vitamin C 24%
Calcium 4%	•	Iron 0%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Magnesium 2%
Phosphorus 2%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

41mg

Potassium

330mg

Total Carbohydrate

1.3g

Dietary Fiber

0.5g

Sugars

0.2g

Protein

2.3g

Vitamin A 94%	•	Vitamin C 72%
Calcium 12%	•	Iron 1%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 6%
Zinc 1%	•	Copper 4%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Watercress, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Watercress, Raw