Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Tree Fern, Cooked W/salt

Nutrition Facts
Serving Size
1 frond
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
74.7mg
3%
Potassium
1.5mg
0%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.1g
5%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  16%
Calcium  0% • Iron  0%
Riboflavin  5% • Vitamin B6  3%
Niacin  5% • Zinc  1%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 6.5'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
27
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
171.1mg
7%
Potassium
3.5mg
0%
Total Carbohydrate
7.7g
3%
Dietary Fiber
2.6g
11%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  3% • Vitamin C  36%
Calcium  1% • Iron  1%
Riboflavin  13% • Vitamin B6  6%
Niacin  12% • Magnesium  1%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
5mg
0%
Total Carbohydrate
10.8g
4%
Dietary Fiber
3.7g
15%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  4% • Vitamin C  50%
Calcium  1% • Iron  1%
Riboflavin  18% • Vitamin B6  9%
Niacin  18% • Magnesium  1%
Zinc  2% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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