Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Taro, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
116
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.4mg
0%
Potassium
614.6mg
18%
Total Carbohydrate
27.5g
9%
Dietary Fiber
4.3g
17%
Sugars
0.4g
Protein
1.6g
3%
 
Vitamin A  2% • Vitamin C  8%
Calcium  4% • Iron  3%
Thiamin  7% • Riboflavin  2%
Vitamin B6  15% • Niacin  3%
Magnesium  9% • Phosphorus  9%
Zinc  2% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
112
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
591mg
17%
Total Carbohydrate
26.5g
9%
Dietary Fiber
4.1g
16%
Sugars
0.4g
Protein
1.5g
3%
 
Vitamin A  2% • Vitamin C  7%
Calcium  4% • Iron  3%
Thiamin  6% • Riboflavin  1%
Vitamin B6  14% • Niacin  3%
Magnesium  8% • Phosphorus  8%
Zinc  2% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"