Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Swiss Chard, Raw

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

102.2mg

Potassium

181.9mg

Total Carbohydrate

1.8g

Dietary Fiber

0.8g

Sugars

0.5g

Protein

0.9g

Vitamin A 59%	•	Vitamin C 24%
Calcium 2%	•	Iron 5%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 10%	•	Phosphorus 2%
Zinc 1%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

76.7mg

Potassium

136.4mg

Total Carbohydrate

1.3g

Dietary Fiber

0.6g

Sugars

0.4g

Protein

0.6g

Vitamin A 44%	•	Vitamin C 18%
Calcium 2%	•	Iron 4%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

213mg

Potassium

379mg

11%

Total Carbohydrate

3.7g

Dietary Fiber

1.6g

Sugars

1.1g

Protein

1.8g

Vitamin A 122%	•	Vitamin C 50%
Calcium 5%	•	Iron 10%
Thiamin 3%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Niacin 2%
Magnesium 20%	•	Phosphorus 5%
Zinc 2%	•	Copper 9%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Swiss Chard, Raw

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Swiss Chard, Raw