Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Spinach, Raw

Nutrition Facts

Serving Size

1 bunch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

268.6mg

11%

Potassium

1,897.2mg

54%

Total Carbohydrate

12.3g

Dietary Fiber

7.5g

30%

Sugars

1.4g

Protein

9.7g

19%

Vitamin A 638%	•	Vitamin C 159%
Calcium 34%	•	Iron 51%
Thiamin 18%	•	Riboflavin 38%
Vitamin B₆ 33%	•	Niacin 12%
Magnesium 67%	•	Phosphorus 17%
Zinc 12%	•	Copper 22%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

23.7mg

Potassium

167.4mg

Total Carbohydrate

1.1g

Dietary Fiber

0.7g

Sugars

0.1g

Protein

0.9g

Vitamin A 56%	•	Vitamin C 14%
Calcium 3%	•	Iron 5%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 6%	•	Phosphorus 1%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

79mg

Potassium

558mg

16%

Total Carbohydrate

3.6g

Dietary Fiber

2.2g

Sugars

0.4g

Protein

2.9g

Vitamin A 188%	•	Vitamin C 47%
Calcium 10%	•	Iron 15%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 10%	•	Niacin 4%
Magnesium 20%	•	Phosphorus 5%
Zinc 4%	•	Copper 7%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

7.9mg

Potassium

55.8mg

Total Carbohydrate

0.4g

Dietary Fiber

0.2g

Sugars

Protein

0.3g

Vitamin A 19%	•	Vitamin C 5%
Calcium 1%	•	Iron 2%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 2%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

224.4mg

Potassium

1,584.7mg

45%

Total Carbohydrate

10.3g

Dietary Fiber

6.2g

25%

Sugars

1.2g

Protein

8.1g

16%

Vitamin A 533%	•	Vitamin C 133%
Calcium 28%	•	Iron 43%
Thiamin 15%	•	Riboflavin 32%
Vitamin B₆ 28%	•	Niacin 10%
Magnesium 56%	•	Phosphorus 14%
Zinc 10%	•	Copper 18%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Spinach, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Online and mobile

Nutritional Information, Diet Info and Calories in
Spinach, Raw