Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Spinach, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

550.8mg

23%

Potassium

838.8mg

24%

Total Carbohydrate

6.8g

Dietary Fiber

4.3g

17%

Sugars

0.8g

Protein

5.3g

11%

Vitamin A 377%	•	Vitamin C 29%
Calcium 24%	•	Iron 36%
Thiamin 11%	•	Riboflavin 25%
Vitamin B₆ 22%	•	Niacin 4%
Magnesium 39%	•	Phosphorus 10%
Zinc 9%	•	Copper 16%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

306mg

13%

Potassium

466mg

13%

Total Carbohydrate

3.8g

Dietary Fiber

2.4g

10%

Sugars

0.4g

Protein

Vitamin A 210%	•	Vitamin C 16%
Calcium 14%	•	Iron 20%
Thiamin 6%	•	Riboflavin 14%
Vitamin B₆ 12%	•	Niacin 2%
Magnesium 22%	•	Phosphorus 6%
Zinc 5%	•	Copper 9%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Spinach, Boiled W/salt

Notes: drained

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Spinach, Boiled W/salt