Fats and Oils / Shortening

Nutritional Information, Diet Info and Calories in
Shortening, Household W/lard

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

115

Calories from Fat

115

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

7.2mg

Sodium

0mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: lard & veg oil

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

1,842

Calories from Fat

1,842

% Daily Value^*

Total Fat

205g

315%

Saturated Fat

82.6g

413%

Trans Fat

Cholesterol

114.8mg

38%

Sodium

0mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

898

Calories from Fat

898

% Daily Value^*

Total Fat

100g

154%

Saturated Fat

40.3g

201%

Trans Fat

Cholesterol

56mg

19%

Sodium

0mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Shortening, Household W/lard

Notes: lard & veg oil

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Shortening, Household W/lard