Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Rutabaga, Boiled, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

34mg

Potassium

554.2mg

16%

Total Carbohydrate

14.9g

Dietary Fiber

3.1g

12%

Sugars

10.2g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 53%
Calcium 8%	•	Iron 5%
Thiamin 9%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Niacin 6%
Magnesium 10%	•	Phosphorus 10%
Zinc 4%	•	Copper 4%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, cubes

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

20mg

Potassium

326mg

Total Carbohydrate

8.7g

Dietary Fiber

1.8g

Sugars

Protein

1.3g

Vitamin A 0%	•	Vitamin C 31%
Calcium 5%	•	Iron 3%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 6%
Zinc 2%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Rutabaga, Boiled, No Salt

Notes: drained, cubes

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Rutabaga, Boiled, No Salt