Calories in Reg Leaf Lettuce, Raw - Nutritional Information and Diet Info

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

13

Calories from Fat

1

% Daily Value^*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

21.2mg

1%

Potassium

158.9mg

5%

Total Carbohydrate

1.9g

1%

Dietary Fiber

0.8g

3%

Sugars

0.4g

Protein

1.1g

2%

Vitamin A 127%	•	Vitamin C 5%
Calcium 3%	•	Iron 6%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

4

Calories from Fat

0

% Daily Value^*

Total Fat

0.1g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

7mg

0%

Potassium

52.4mg

1%

Total Carbohydrate

0.6g

0%

Dietary Fiber

0.3g

1%

Sugars

0.1g

Protein

0.4g

1%

Vitamin A 42%	•	Vitamin C 2%
Calcium 1%	•	Iron 2%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 1%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

15

Calories from Fat

1

% Daily Value^*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

25mg

1%

Potassium

187mg

5%

Total Carbohydrate

2.3g

1%

Dietary Fiber

0.9g

4%

Sugars

0.5g

Protein

1.3g

3%

Vitamin A 150%	•	Vitamin C 6%
Calcium 3%	•	Iron 7%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 outer-leaf

Amount Per Serving

Calories

3

Calories from Fat

0

% Daily Value^*

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

4.2mg

0%

Potassium

31.8mg

1%

Total Carbohydrate

0.4g

0%

Dietary Fiber

0.2g

1%

Sugars

0.1g

Protein

0.2g

0%

Vitamin A 25%	•	Vitamin C 1%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 inner-leaf

Amount Per Serving

Calories

0

Calories from Fat

0

% Daily Value^*

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

0.6mg

0%

Potassium

4.9mg

0%

Total Carbohydrate

0.1g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

0g

0%

Vitamin A 4%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 head

Amount Per Serving

Calories

47

Calories from Fat

4

% Daily Value^*

Total Fat

0.7g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

77.2mg

3%

Potassium

577.8mg

17%

Total Carbohydrate

7g

2%

Dietary Fiber

2.8g

11%

Sugars

1.5g

Protein

4.1g

8%

Vitamin A 463%	•	Vitamin C 19%
Calcium 10%	•	Iron 21%
Thiamin 13%	•	Riboflavin 14%
Vitamin B₆ 15%	•	Niacin 5%
Magnesium 9%	•	Phosphorus 9%
Zinc 4%	•	Copper 4%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Reg Leaf Lettuce, Raw

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Nutritional Information, Diet Info and Calories in Reg Leaf Lettuce, Raw

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Nutritional Information, Diet Info and Calories in
Reg Leaf Lettuce, Raw