Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Purslane, Boiled, No Salt

Nutrition Facts

Serving Size

1 squash

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

189.6mg

Potassium

2,103.3mg

60%

Total Carbohydrate

15.3g

Dietary Fiber

Sugars

Protein

6.4g

13%

Vitamin A 160%	•	Vitamin C 75%
Calcium 34%	•	Iron 18%
Thiamin 9%	•	Riboflavin 23%
Vitamin B₆ 15%	•	Niacin 10%
Magnesium 72%	•	Phosphorus 16%
Zinc 5%	•	Copper 25%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

50.6mg

Potassium

561.2mg

16%

Total Carbohydrate

4.1g

Dietary Fiber

Sugars

Protein

1.7g

Vitamin A 43%	•	Vitamin C 20%
Calcium 9%	•	Iron 5%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 19%	•	Phosphorus 4%
Zinc 1%	•	Copper 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

44mg

Potassium

488mg

14%

Total Carbohydrate

3.5g

Dietary Fiber

Sugars

Protein

1.5g

Vitamin A 37%	•	Vitamin C 18%
Calcium 8%	•	Iron 4%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 4%	•	Niacin 2%
Magnesium 17%	•	Phosphorus 4%
Zinc 1%	•	Copper 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Purslane, Boiled, No Salt

Notes: drained

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Purslane, Boiled, No Salt