Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pumpkin, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1.2mg

Potassium

394.4mg

11%

Total Carbohydrate

7.5g

Dietary Fiber

0.6g

Sugars

1.6g

Protein

1.2g

Vitamin A 171%	•	Vitamin C 17%
Calcium 2%	•	Iron 5%
Thiamin 4%	•	Riboflavin 8%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 5%
Zinc 2%	•	Copper 7%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' cubes

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

340mg

10%

Total Carbohydrate

6.5g

Dietary Fiber

0.5g

Sugars

1.4g

Protein

Vitamin A 148%	•	Vitamin C 15%
Calcium 2%	•	Iron 4%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 4%
Zinc 2%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pumpkin, Raw

Notes: 1'' cubes

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pumpkin, Raw