Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Russet, Flesh & Skin, Baked

Nutrition Facts

Serving Size

1 potato

Amount Per Serving

Calories

290

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

23.9mg

Potassium

1,644.5mg

47%

Total Carbohydrate

64.1g

21%

Dietary Fiber

6.9g

28%

Sugars

3.2g

Protein

7.9g

16%

Vitamin A 1%	•	Vitamin C 64%
Calcium 5%	•	Iron 18%
Thiamin 13%	•	Riboflavin 8%
Vitamin B₆ 53%	•	Niacin 20%
Magnesium 22%	•	Phosphorus 21%
Zinc 7%	•	Copper 16%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large (3 - 4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

8mg

Potassium

550mg

16%

Total Carbohydrate

21.4g

Dietary Fiber

2.3g

Sugars

1.1g

Protein

2.6g

Vitamin A 0%	•	Vitamin C 22%
Calcium 2%	•	Iron 6%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 18%	•	Niacin 7%
Magnesium 7%	•	Phosphorus 7%
Zinc 2%	•	Copper 5%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Potato, Russet, Flesh & Skin, Baked

Notes: large (3 - 4.25'' dia)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Potato, Russet, Flesh & Skin, Baked