Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Russet, Flesh & Skin, Baked

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
290
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.9mg
1%
Potassium
1,644.5mg
47%
Total Carbohydrate
64.1g
21%
Dietary Fiber
6.9g
28%
Sugars
3.2g
Protein
7.9g
16%
 
Vitamin A  1% • Vitamin C  64%
Calcium  5% • Iron  18%
Thiamin  13% • Riboflavin  8%
Vitamin B6  53% • Niacin  20%
Magnesium  22% • Phosphorus  21%
Zinc  7% • Copper  16%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large (3 - 4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
97
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
550mg
16%
Total Carbohydrate
21.4g
7%
Dietary Fiber
2.3g
9%
Sugars
1.1g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  22%
Calcium  2% • Iron  6%
Thiamin  4% • Riboflavin  3%
Vitamin B6  18% • Niacin  7%
Magnesium  7% • Phosphorus  7%
Zinc  2% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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