Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Red, Flesh & Skin, Baked

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
266
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.9mg
1%
Potassium
1,629.6mg
47%
Total Carbohydrate
58.6g
20%
Dietary Fiber
5.4g
22%
Sugars
4.3g
Protein
6.9g
14%
 
Vitamin A  1% • Vitamin C  63%
Calcium  3% • Iron  12%
Thiamin  14% • Riboflavin  9%
Vitamin B6  32% • Niacin  24%
Magnesium  21% • Phosphorus  22%
Zinc  8% • Copper  26%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large (3 to 4.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
89
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
545mg
16%
Total Carbohydrate
19.6g
7%
Dietary Fiber
1.8g
7%
Sugars
1.4g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  21%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  3%
Vitamin B6  11% • Niacin  8%
Magnesium  7% • Phosphorus  7%
Zinc  3% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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