Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pokeberry Shoots, Boiled, No Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.8mg

Potassium

18.4mg

Total Carbohydrate

0.3g

Dietary Fiber

0.2g

Sugars

0.2g

Protein

0.2g

Vitamin A 17%	•	Vitamin C 14%
Calcium 1%	•	Iron 1%
Riboflavin 1%	•	Vitamin B₆ 1%
Niacin 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: poke, drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

29.7mg

Potassium

303.6mg

Total Carbohydrate

5.1g

Dietary Fiber

2.5g

10%

Sugars

2.6g

Protein

3.8g

Vitamin A 287%	•	Vitamin C 226%
Calcium 9%	•	Iron 11%
Thiamin 8%	•	Riboflavin 24%
Vitamin B₆ 9%	•	Niacin 9%
Magnesium 6%	•	Phosphorus 5%
Zinc 2%	•	Copper 11%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

18mg

Potassium

184mg

Total Carbohydrate

3.1g

Dietary Fiber

1.5g

Sugars

1.6g

Protein

2.3g

Vitamin A 174%	•	Vitamin C 137%
Calcium 5%	•	Iron 7%
Thiamin 5%	•	Riboflavin 15%
Vitamin B₆ 6%	•	Niacin 6%
Magnesium 4%	•	Phosphorus 3%
Zinc 1%	•	Copper 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pokeberry Shoots, Boiled, No Salt

Notes: poke, drained

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pokeberry Shoots, Boiled, No Salt